The journey to a balanced self through yoga
Atha yoga anushasanam
Now we begin the practice of yoga
Patanjali Yoga Sutras 1:1
Namaste
Welcome to your neighborhood yoga studio!
Continue your journey of well-being with small classes of neighbors and friends
I offer yoga for beginners and everyone interested in healthy aging. If you have never done yoga before or if you are a seasoned practitioner, I look forward to seeing you!
Yoga courses
Porch Light Yoga live online yoga is for beginners and seasoned practitioners alike. We balance the body, mind and spirit through breathing techniques, meditation and mindful movement
